**Note: Day 1 and Day 2 are allocated for your travel time to Kathmandu.

03: Arrive in Kathmandu

Day 04: Orientation, gear check & city tour

Day 05: Fly to Lukla and trek to Chutanka (9,301 ft.)

We will wake up early in the morning and fly to Lukla by using the twin otter Airplane. At Lukla, we will meet our sherpas, staff, and porters and begin our trek to Mera peak hiking through pine and rhododendron forest . This will take about 3 to 4 hours to Chutanka (11,500ft)

Day 06: Trek Chutanka to Thuli kharka (13,386 ft.)

From Chutanka, we will ascend to Zatrwa pass (15,123 ft) and then descend to Thuli Kharka. In total, this will be a 7 hour trek.

Day 07: Thuli karkha to Kothe (11,700 ft.)

From Thuli Karkha, we will descend to Thashing Dingma and start climbing to Kote. It will take us 6 hours.

Day 08: Kothe to Thaknak (14,297 ft.)

From Kote, it will become an easier trekand we will be above the tree line more of alpine zone. We will follow along the riverbank, up to Thaknak. It will take us 4-5 hours.

 Day 09: Rest and acclimatize

Well be hiking above Thaknak  trying to gain 15,000ft

Day 10: Trek to Kare (16,400 ft.

Aout 3-4 hours.

Day 11: Skill review and acclimatization hike

We will be hiking toward to Mera la where review skill and back to kote

Day 12: Trek to High camp (18,700 ft.)

After Mera la we will in glacier and will be rope up to high camp 5to 6 hour climb, have early dineer and prepar for the summit.

Day 13: Summit and back to Kare

We will be getting up around midnight and aiming to laving for the summit around 1;30 . it will take about 5-6 hours to summit than half of the time to get back to high camp. Where we rest about half hour pack  and continues to Kare

Day 14: Trek to Kothe

Note:from Kote or Thaknak an option to take heli out it will be extra $500 to $800 depending on how many people. Need to be advance booking.

Day 15: Trek to Thuli kharka

Day 16: Trek to Lukla

Day 17: Fly to kathmandu

Day 18: Fly back to home country

Training and preparation

Physical conditioning

1. Cardiovascular Training (3–5x/week)

Focus on endurance and elevation gain.

• Hiking with a weighted pack (start with 15 lbs, increase to 35–40 lbs)

• Stair climbing or hill repeats (ideally 1,000–2,000 ft gain per session)

• Running, biking, or swimming (30–60 minutes for aerobic base)

• Weekly long hikes (build up to 6–8 hours, 3,000–5,000 ft gain)

2. Strength Training (2–3x/week)

Build legs, core, and upper body strength.

• Legs: squats, lunges, step-ups with weight

• Core: planks, leg raises, Russian twists

• Upper Body: push-ups, pull-ups, rows (helpful for using trekking poles and carrying a pack)

3. Flexibility & Recovery

Stretch after workouts, focus on hamstrings, calves, hips, and shoulders. Use foam rollers or yoga to aid recovery.

Technical skills training

1. Glacier Travel & Crampon Use

• Learn to walk in crampons (flat-footing, French technique)

• Practice on snow if possible or take a snow skills course

2. Ice Axe Skills

• Learn how to use an ice axe for balance and self-arrest (very important!)

• Practice on snow slopes with a guide or instructor

3. Rope Skills (Optional but Recommended)

• Learn basic knots: figure-8, prusik, clove hitch

• Practice glacier rope travel and crevasse rescue techniques

Gear familiarity

Get used to wearing your mountaineering boots, crampons, helmet, and harness.

• Break in your boots ahead of time

• Hike in full gear at least once before the trip

• Practice layering and staying warm/dry